Menopause can bring a variety of manifestations, including heart palpitations. While these sensations are often benign, they can be frightening. Thankfully, there are traditional remedies that may help reduce these skips in your heartbeat. One beneficial remedy is drinking passionflower tea. These plants have calming qualities. Another option is r… Read More

Menopause often results in brain fog, making it hard to pay attention. But don't despair, you can overcome this common problem and reclaim your mental sharpness. To begin with, identify the causes that contribute to your brain fog. Are you well-rested? Is your nutrition balanced and healthy? Are you coping with stress effectively? After identifyin… Read More

As girls go through menopause, their bodies undergo dramatic changes. One of the most common concerns is gaining weight around the belly, often referred to as "menopause belly". This isn't your fate! With a few key strategies to your diet and exercise routine, you can manage that extra weight and feel more powerful in your own skin. Launch by f… Read More

Menopause can bring a variety of side effects, including heart palpitations. While these experiences are often benign, they can be concerning. Thankfully, there are herbal remedies that may help ease these skips in your heartbeat. One beneficial remedy is drinking passionflower tea. These botanicals have tranquilizing properties. Another option is… Read More

Menopause is often associated with brain fog, making it difficult to focus. But take heart, you have the ability to combat this common symptom and reclaim your mental acuity. First, identify the causes that contribute to your brain fog. Are you well-rested? Is your diet balanced and healthy? Are you managing stress levels effectively? Having recog… Read More